Pregnancy Nutrition
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Prenatal Vitamins: Aren’t All Prenatal Vitamins The Same? No They Are Not, But They Should.
Have you noticed how many different vitamins and supplements are available at your local grocery, corner pharmacy or discount mass retailer store? It used to be that the only way a pregnant woman could get a prenatal vitamin was with a doctor’s prescription. Now days, you can just walk up to the vitamin / supplement’s [...]
What Foods Should I Avoid Eating During Pregnancy?
While there are many foods that are packed with vital nutrients for mom and baby, there are some foods and drinks that will harm your baby. Could the prenatal vitamin supplement you are eating daily be dangerous to you and your baby? Here is a list of the food and beverages that you must avoid [...]
9 Tips For Healthy Eating During Pregnancy
So often I hear newly pregnant moms say that they are eating for two as they are eating their second helping of ice cream or pizza. Yes, they are eating for two. During pregnancy it is even more important that mom pays close attention to the types and kinds of food she is eating. Because [...]